Class Timetable
Classes to book via my website
New Students: If you’re joining me at Shakti Den or the Herne Centre, please complete my New Student Info Form before attending your first class with me.
Mind, Body, Soul Yoga
Thursdays, 7-8pm at Shakti Den, Whitstable
£12 drop in / £50 for a Five Class Pass
Classes at Whitstable Yoga & Wellbeing Centre
(to be booked via the WYWC website / mindbody app)
Gentle Flow
Mondays, 6-7pm at Whitstable Yoga & Wellbeing Centre
Drop in prices & various class pass and membership options available with the studio.
Sunday Flow Club
Every fourth Sunday, 8:15-9:15am, at Whitstable Yoga & Wellbeing Centre
Drop in prices & various class pass and membership options available with the studio.
Upcoming Events
Amrita Yoga Festival, Whitstable
21st-22nd September 2024
I’m teaching two sessions at the Amrita Yoga Festival this year:
Morning Mind, Body, Soul Flow
Sat 21st Sept, 10:20am, St John's Church, Argyle Road
A nourishing flow class that will help you start your day feeling calm, grounded and gently energised. This class will combine somatic practices, yoga flow, pranayama and guided relaxation to bring you into your body, steady your mind, settle your nervous system and soothe your soul. The class is suitable for all levels of yoga experience, including beginners.
Trauma Informed Yoga (TIY): An Introduction.
Sun 22nd Sept, 12 noon, Shakti Den, Cromwell Road
This class will begin with a short explanation of why yoga can be useful in trauma recovery and of the foundational pillars of TIY. Students will then be invited to move through a nourishing and nurturing TIY session comprising grounding and self-locating practices, breath work, yoga flow and guided relaxation. Student choice will be promoted throughout the class. This class is also suitable for all levels of yoga experience, including beginners.